The Masks We Wear

An Experiential Workshop Exploring Hidden Parts

As soon as you were born, you were told who to be and how to behave. 
 
You hid parts of yourself hoping to be accepted,
but then you lost connection with your true self. 
 
You know you will feel more peaceful and fulfilled if you were more connected within yourself, but you don’t know where to start.
Show Me Where To Start

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This workshop is for you if...

You want to shift from feeling confused and lost about who you are to feeling more clear and connected internally.

  • You are curious about who you really are under all of the layers of being who others expect you to be.
  • You want to be supported in the reconnection process by someone who has done it themselves and has plenty of experience with guiding others.

In this workshop, you will:

  • Be guided through an experiential exercise to peel back the layers of self and connect with a deeper knowing of who you really are. 
  • Explore parts of self that are seen and known by others and parts that remain unseen and unknown. 
  • Practice meeting all of your parts with curiosity and compassion.
  • Increase your self awareness and foster a deeper compassionate connection with your true self.

GET ON THE WAITLIST FOR THE NEXT WORKSHOP

Sign Up for 'The Masks We Wear' Workshop!

This live workshop will be 1.5 - 2 hours

You will be invited to share your reflections, or you may choose to engage silently.

Since it is experiential and interactive, there will not be replays to honour confidentiality.

This session is facilitated by Alana Joy, an experienced psychotherapist and reconnection guide. Alana Joy has guided hundreds through this experience and is skilled at establishing a safe and supportive container.

More About Alana Joy