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Connect, Together

Three offerings to work together, each guiding you to reconnect with your body, your heart and your soul. If you are seeking a more meaningful and joy filled life, there is an offering here for you.

The Masks We Wear  ·  Beneath the Surface  ·  Reconnect Within

An Experiential Workshop Exploring Hidden Parts

This live workshop is for anyone who wants to shift from feeling confused and lost about who they are, to feeling more clear and connected internally.

As soon as you were born, you were told who to be and how to behave.
You hid parts of yourself hoping to be accepted,
but then you lost connection with your true self.

You know you will feel more peaceful and fulfilled if you were more connected within yourself, but you don’t know where to start.

This workshop is for you if...

  • You want to shift from feeling confused and lost about who you are to feeling more clear and connected internally.
  • You are curious about who you really are under all of the layers of being who others expect you to be.
  • You want to be supported in the reconnection process by someone who has done it themselves and has plenty of experience with guiding others.

In this workshop, you will:

  • Be guided through an experiential exercise to peel back the layers of self and connect with a deeper knowing of who you really are.
  • Explore parts of self that are seen and known by others and parts that remain unseen and unknown.
  • Practice meeting all of your parts with curiosity and compassion.
  • Increase your self awareness and foster a deeper compassionate connection with your true self.

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(Re)connect with the Truth of Who You Are

This is an 8 week interactive program guiding you through the process of identifying and dissolving patterns of disconnection and learning practices to reconnect with your authentic self.

You have had a life altering experience, like illness, death or divorce, and you feel disconnected from your life. Disconnected from yourself.

You’re asking yourself, “Who am I NOW?”

You hear whispers telling you there’s more for you in this life.

You are ready to listen to this inner wisdom with the help of a guide and to begin living an authentically joyful life.

What if you could...

  • Shift from being a victim of your circumstances to being the hero of your own story
  • Feel compassion and empathy for yourself and those around you, instead of criticism or blame.
  • Tune in to the wisdom of your body and find answers within yourself.
  • Turn up the volume on that small wise voice inside of you.
  • Experience more clarity and a deeper connection with the purpose of your life
  • Immerse yourself in an intimate group container that will support you on this path.
  • Feel more moments of ease and JOY

The Beneath the Surface program and community is for those whose life has knocked them to their knees and they are ready to rise.

To reconnect and reclaim the wisdom of their heart and body and follow the guidance of their soul.

It’s for those who want to live a life of JOY no matter what the world has laid at their feet.

This isn’t your typical group coaching program - it’s a movement of self reclamation.

When you do things from your soul, you feel a river moving in you, a joy.

~ Rumi

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(Re)connect with Your Authentic Self

A four-month personalized journey of guided reconnection with your authentic self for more ease and joy in your relationships, in your body and in your life.

Together we will compassionately explore your disconnection from others and from yourself. We will identify and integrate your emotions and sensations using various holistic approaches, including depth psychology, somatic awareness and nervous system regulation and intuitive wisdom.

“As below, so above; as within, so without;
as the universe, so the soul”

~ Hermes Trismegistus

Reconnect Within

In this 4 month individualized container, you will:

  • Foster a compassionate relationship with your self.
  • Bring awareness to limiting beliefs and patterns of behaviour.
  • Attune to the language of your body
  • Reduce fear of your emotions or sensations
  • Identify your critical inner voice and learn how it protects you.
  • Develop your compassionate inner voice to support you.
  • Create practices to regulate your nervous system.
  • Cultivate the conditions to experience more joy.
Two hands cupped together on a pebble beach, holding a dark stone

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