Reconnect Within
(Re)connect with Your Authentic Self
A three month journey of guided reconnection with your authentic self for more ease and joy in your heart and body.
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You're feeling XYZ
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Together we will  compassionately explore your disconnection from your emotions and sensations using various holistic approaches, including depth psychology, somatic awareness and nervous system regulation and intuitive wisdom.
Book a Discovery Call Today!What if you could...
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Shift from being a victim of your circumstances to being the hero of your own story
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Feel compassion and empathy for yourself and those around you, instead of criticism or blame.
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Tune in to the wisdom of your body and find answers within yourself.
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Turn up the volume on that small wise voice inside of you.
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Experience more clarity and a deeper connection with the purpose of your life
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Immerse yourself in an intimate group container that will support you on this path.Â
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Feel more moments of ease and JOY
The Reconnect Within program is for those who...
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To reconnect and reclaim the wisdom of their heart and body and follow the guidance of their soul.Â
It’s for those who want to live a life of JOY no matter what the world has laid at their feet.Â
This isn’t your typical group coaching program - it’s a movement of self reclamation.Â
When you do things from your soul, you feel a river moving in you, a joy. ~ Rumi
Reconnect Within:
Explore Your Disconnection
In this 3 month individualized container, you will:
Foster a compassionate relationship with your self.
Bring awareness to limiting beliefs and patterns of behaviour.
Attune to the language of your body
Reduce fear of your emotions or sensations
Identify your critical inner voice and learn how it protects you.
Develop your compassionate inner voice to support you.
Create practices to regulate your nervous system.
Cultivate the conditions to experience more joy.
Inside the program
You will be guided through three layers of reconnection, interwoven into each other.
Reconnect with your Heart
Reconnect with your Body
Reconnect with your Soul
Each week, you will meet 1:1 with Alana Joy and daily texting connection for additional accountability and support.
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The calls will be held on Thursdays (Time TBD) PST for 2 hours.
You will be invited to join a private Beneath the Surface community where you can share journey, your questions, your challenges and celebrations.
